Cristina Del Sol | Unleash Your Creativity

Process Painting

Creativity can be deeply moving if you are in touch with your inner self, fully connected to the moment and your feelings are flowing freely.

The best way to get in touch with your creative impulse and to explore the mystery of creation is through process painting. This method is meant to stimulate and free up your creativity in all disciplines, retrieving at the same time the child's sense of wonder in maturity.

This is a process of total freedom. The pressures and demands of an expected result are not there. It will take you below the conscious level and you become involved in the simple activity of being present in the moment, experiencing your breathing, feeling the tactile sensations inherent in painting, from holding the brush, touching the paper, spreading paint with the brush...

The simple act of painting, choosing a color, making a simple mark, in itself can profoundly shift our consciousness, in a very similar way to meditation practice.

This is meditation in action and an amazing way for opening the door to your creative journey and discovering your true self.